Weigh In record (no journal entry) for 27 January 2021
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143.2 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1517 kcal
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Fat: 80.33g | Prot: 53.67g | Carb: 165.61g.
Breakfast: Trader Joe's Teeny Tiny Avocado, Trader Joe's Dry Roasted & Unsalted Oregon Hazelnuts , Cashew Butter, Miss Meringue Meringue Cookies, Kirkland Signature Smoked Salmon. Lunch: Peanut Butter, Raspberries , Amy's Organic Lentil Soup, Butter . Dinner: Durian (Raw or Frozen) , Turkey Breast Meat . more...
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losing 2.8 lb a week
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