Weigh In record (no journal entry) for 27 January 2021
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197.6 lb
Lost so far: 34.5 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1165 kcal
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Fat: 38.09g | Prot: 26.57g | Carb: 174.19g.
Breakfast: Otis Spunkmeyer Wild Blueberry Muffin (64g), Coffee, Splenda No Calorie Sweetener Packets, International Delight Hazelnut Coffee Creamer. Lunch: Daisy Sour Cream, El Monterey Beef & Bean Burritos. Dinner: General Mills Honey Nut Cheerios. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Thomas' Onion Bagel, Flavor Ice Popsicle. more...
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losing 0.7 lb a week
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