Zaw00d's Journal, 27 January 2021

180.4 lb Lost so far: 1.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1372 kcal

Fat: 57.25g | Prot: 67.91g | Carb: 146.52g.   Breakfast: Nature Valley Chewy Trail Mix - Fruit & Nut, Coffee with Milk. Lunch: Blueberry Pancakes , Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Dinner: Bacon, Chicken Wrap. Snacks/Other: Nestle Rolo Hot Chocolate. more...

1982 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...