Weigh In record (no journal entry) for 27 January 2021
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213.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1200 kcal
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Fat: 26.53g | Prot: 64.63g | Carb: 155.37g.
Breakfast: Keebler Club Crackers Original, Grey Poupon Country Dijon Mustard, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Lunch: Kraft Fat Free Catalina Salad Dressing, Lettuce, Sea Queen Imitation Crab Meat, Progresso Light Italian Style Meatball Soup. Dinner: Steak (Lean Only Eaten), Kroger Fiesta Style Corn, Bell Peppers. Snacks/Other: Red Table Wine , Little Debbie Cherry Cordials , Trader Joe's Dark Morello Cherries in Light Syrup, Trader Joe's Cat Cookies. more...
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losing 2.8 lb a week
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