Weigh In record (no journal entry) for 14 January 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1951 kcal
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Fat: 90.35g | Prot: 115.36g | Carb: 116.09g.
Breakfast: Coffee, Bacon, Egg White, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Chili with Beans, Almonds, California Mild Cheddar Cheese Block, Green Peppers, Spinach, Water, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Shrimp, Baked or Broiled Scallops, Olive Oil & Vinegar Dressing, Spinach, Budweiser Beer, Cabernet Sauvignon Wine. Snacks/Other: Cheez-It Baked Snack Crackers, Water, Whey Protein Powder. more...
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2406 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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