Weigh In record (no journal entry) for 27 October 2013
|
199.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2013:
|
1145 kcal
|
Fat: 59.03g | Prot: 33.73g | Carb: 119.60g.
Breakfast: Muller Greek Corner Lowfat Yogurt with Strawberry. Lunch: Kraft Fat Free Catalina Salad Dressing, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Avocados, Mixed Salad Greens. Dinner: Cinnamon, Granulated Sugar, Unsalted Butter Stick, Safeway Raisin Cinnamon English Muffins. Snacks/Other: Ocean Spray Light Cranberry Juice Cocktail, nob hill Lacey 's, Ocean Spray Light Cranberry Juice Cocktail. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luv Dophins's weight history
|