Weigh In record (no journal entry) for 27 January 2021
|
140.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2021:
|
985 kcal
|
Fat: 35.86g | Prot: 37.40g | Carb: 128.70g.
Breakfast: Sue Bee Honey, Pampa Grape Jely, Pepperidge Farm Strawberry Swirl Bread, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Dinner: Bruce's Candied Yams, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...
|
|
2226 kcal
|
Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RN16's weight history
|