Weigh In record (no journal entry) for 27 January 2021
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173.4 lb
Lost so far: 29.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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955 kcal
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Fat: 39.33g | Prot: 38.53g | Carb: 135.54g.
Breakfast: Green Smoothie, Organic Valley Organic Half & Half, Coffee. Lunch: Coca-Cola Diet Coke, Mt. Olive Kosher Dill Sandwich Stuffers, Happy Farms Sharp Cheddar Cheese Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sensible Portions Garden Veggie Straws - Sea Salt, Tumaro's Garden Veggie Wrap. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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