Weigh In record (no journal entry) for 27 January 2021
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179.4 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1111 kcal
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Fat: 37.54g | Prot: 102.39g | Carb: 95.00g.
Breakfast: Trader Joe's Hass Avocado, Oh Yeah! One - Almond Bliss, Trader Joe's Mini Hamburger Buns, Dr. Praeger's Chickenless Buffalo Patties. Lunch: Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Salmon, Goya Chick Peas. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.2 lb a week
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