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15.3% grasa
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2366 kcal
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Fat: 114.58g | Prot: 117.53g | Carb: 216.21g.
Breakfast: Piwen Datiles sin Carozo, La Preferida Salame, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Marco Polo Maní con Pasas, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Palta, Tomates Rojos, Kraft Mayonesa, Notco Not Burger. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano. Snacks/Other: Gottena Schoko Tatzen. more...
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losing 4.6 lb a week
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