Weigh In record (no journal entry) for 27 January 2021
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187.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2307 kcal
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Fat: 64.01g | Prot: 136.10g | Carb: 298.96g.
Breakfast: Gatorade Laranja, Kero Coco Água de Coco (200ml), Pretorian Whey Isolate Zero Carb, Santa Helena Paçoquita (15g). Lunch: Aurora Suco de Uva Integral, Farofa de Ovo, Perdigão Chester Assa Fácil, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Banana Nanica, Banana Nanica, Pimenta Vermelha ou Cayenne, Farofa Temperada, Do Bem Suco de Abacaxi com Hortelã, Couve Refogada, Salada Vinagrete, Arroz Branco (Cozido), Feijoada. Snacks/Other: Nestlé Biscoito Passatempo Leite, Cafezinho. more...
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3350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 49 minutes, Resting - 5 hours and 26 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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