Weigh In record (no journal entry) for 14 January 2011
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127.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2011:
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1221 kcal
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Fat: 32.88g | Prot: 46.13g | Carb: 201.54g.
Breakfast: fiber one toaster pastry. Lunch: apple, dijon mustard, grilled chicken, cucumber, whole wheat tortilla. Dinner: grapefruit. Snacks/Other: cape cod 40% reduced, low fat ranch dip, celery, special k fruit crisps. more...
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2112 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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