DanielleRG's Journal, 27 October 2013

178.0 lb Lost so far: 32.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 25.25g | Prot: 21.50g | Carb: 102.00g.   Breakfast: Tap Water. Lunch: Tap Water, House of Raeford turkey breast. Dinner: Tap Water, Great Value Extra Fine Granulated Sugar, Member's Mark Whole Milk, Post Great Grains Banana Nut Crunch. Snacks/Other: Hershey's Milk Chocolate with Almonds Pieces. more...

2230 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...