Weigh In record (no journal entry) for 27 January 2021
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188.6 lb
Lost so far: 20.9 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1529 kcal
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Fat: 90.36g | Prot: 90.82g | Carb: 99.41g.
Lunch: Bodymed SANA-FIT Premium, Kakao-Geschmack, Bodymed Hepalean, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Alpro Soya Milch, Alpro Kokosnuss Ungesüßt, Thermomix Hackfleisch-Käse-Suppe, Corny Free Schoko. Dinner: Aldi Streichfein Gesalzen, Spiegelei, Thomy Gourmet-Remoulade, Aldi Kochschinken, Bauernbrot. more...
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losing 6.4 lb a week
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