Weigh In record (no journal entry) for 26 January 2021
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138.7 lb
Lost so far: 25.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1370 kcal
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Fat: 11.46g | Prot: 36.30g | Carb: 275.42g.
Lunch: Farchioni Olio al Tartufo, Conad Riso Roma, Funghi Porcini. Dinner: Sushi. more...
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losing 2.1 lb a week
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