MsNormaJean's Journal, 27 January 2021

Have been doing workouts and maintaining a VERY high protein diet. Had my weigh in at the gym yesterday and I’m down one pound of body fat! Currently 18.1%! Last weigh in on January 17th I was 20.3%. That said, weight is up, but it’s mostly muscle and more water too. Salt is way down and I can start to see my stomach and waistline really trimming down. It’s super!

132.8 lb Lost so far: 28.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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396 kcal

Fat: 13.25g | Prot: 16.50g | Carb: 60.50g.   Breakfast: Quaker Quick Oats, Nespresso Espresso. Snacks/Other: HEB Opti-Meal Protein Bar Chocolate Peanut Butter, Cadbury's Creme Egg (34g). more...

2410 kcal

Activities & Exercise: Sleeping - 8 hours, Apple Health - 16 hours. more...