Weigh In record (no journal entry) for 27 January 2021
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226.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1044 kcal
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Fat: 59.52g | Prot: 87.74g | Carb: 40.11g.
Breakfast: Pepper Jack Cheese, Wimmer's Little Smokies, Flour Tortilla, Scrambled Egg (Whole, Cooked) , Coffee. Lunch: Jack Link's Original Beef Jerky. Dinner: SeaPak Garlic Herb Marinated Shrimp. Snacks/Other: Snak Club Raw Almonds, Bob's Red Mill Unsweetened Shredded Coconut, Guittard Extra Dark Chocolate Chips, Fage Total 2% Greek Yogurt (227g). more...
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2876 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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