Weigh In record (no journal entry) for 27 January 2021
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171.5 lb
Lost so far: 32.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1376 kcal
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Fat: 57.22g | Prot: 90.54g | Carb: 130.46g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Calavo Avocado, Coffee (Brewed From Grounds), L'oven Fresh Protein Bread. Lunch: Pero Family Farms Mini Sweet Peppers, Brookdale Vegetarian Chili with Beans. Snacks/Other: Grapefruit, Simply Nature Chia Seeds, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup), Egg White, Southern Grove Shelled Pistachios with Sea Salt. more...
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losing 14.7 lb a week
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