Weigh In record (no journal entry) for 27 October 2013
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220.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1014 kcal
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Fat: 58.10g | Prot: 99.04g | Carb: 21.87g.
Breakfast: Coffee, Sweet'N Low Sweet 'N Low, Egg, Maple Lodge Farms Chicken Bacon. Lunch: Pure Protein Protein Bar. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 1.2 lb a week
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