Weigh In record (no journal entry) for 27 October 2013
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250.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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2222 kcal
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Fat: 116.73g | Prot: 60.17g | Carb: 181.15g.
Breakfast: Albertsons Peeled Mini Carrots, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Milk (Nonfat) , Great Value Pork Sausage Patty, Smart Balance 37% Light Buttery Spread. Lunch: StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, Mayonnaise , Nabisco Wheat Thins Crackers - Sun Dried Tomato and Basil. Dinner: T. Marzetti Blue Cheese Dressing, Lettuce Salad with Tomato. Snacks/Other: Honey, Whiskey, Albertsons Peeled Mini Carrots, Hidden Valley Fat Free Ranch Dressing, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 20.3 lb a week
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