Bobe1966's Journal, 27 October 2013

258.0 lb Lost so far: 58.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 54.71g | Prot: 32.52g | Carb: 90.31g.   Breakfast: Sausage Gravy, Pillsbury Grands Homestyle Buttermilk Biscuits. more...

3381 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...