tertle83's Journal, 27 October 2013

213.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3695 kcal

Fat: 161.61g | Prot: 105.24g | Carb: 413.34g.   Breakfast: Bacon, Hashed Brown Potatoes, Scrambled Egg, Perkins Restaurant White Toast (2 Slices), Orange Juice. Lunch: Doritos Nacho Cheese Tortilla Chips. Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Absolut Vodka, Light Beer, Apple Cider. more...

2658 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...