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tybihan
Journal
14 Jan 11
tybihan's Journal, 14 January 2011
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Weigh In record (no journal entry) for 14 January 2011
160.9 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
1129 kcal
Fat: 35.65g | Prot: 32.32g | Carb: 167.31g.
Breakfast:
Granola topped Greek Yoghurt with wild flower Honey, Green Tea, Fruit bread.
Lunch:
Thai chicken cup soup .
Dinner:
Pepperoni Pizza.
more...
1951 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Pilates - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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