Weigh In record (no journal entry) for 27 October 2013
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1075 kcal
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Fat: 35.08g | Prot: 41.51g | Carb: 147.07g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Low Fat Fruit & Grain Bar - Blueberry. Lunch: Lay's Wavy Original Potato Chips, Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Great Value Fat Free Italian Dressing, Sweet Baby Ray's Original Barbecue Sauce, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Blueberry Cereal Bar, Bananas , Red Delicious Apples. more...
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3695 kcal
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Activities & Exercise:
Shopping - 11 hours and 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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