Weigh In record (no journal entry) for 27 October 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1494 kcal
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Fat: 103.97g | Prot: 56.45g | Carb: 85.57g.
Breakfast: Ham, Egg and Cheese Sandwich. Lunch: Chili's Bacon Chicken Ranch Quesadilla, Millville Caramel Nut Endulgent Bar. Dinner: Boiled Egg, Oscar Mayer Real Bacon Bits, Sundrop Diet Sundrop Citrus Soda (Can), Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Lettuce, American Cheese. Snacks/Other: whipped topping, peanut butter, cream cheese. more...
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gaining 7.0 lb a week
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