Weigh In record (no journal entry) for 27 October 2013
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188.2 lb
Lost so far: 21.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1950 kcal
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Fat: 97.81g | Prot: 66.15g | Carb: 212.75g.
Breakfast: Healthe' Trim thermo energy booster, Water. Lunch: Green Leaf Lettuce, Kraft Miracle Whip Dressing, Kroger Deli Thin Sliced Smoked Ham, Whole Wheat Bread. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Bananas, Hershey's Milk Chocolate Bar (Giant), Walnuts. more...
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3146 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 7 hours and 50 minutes, Standing - 1 hour and 36 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...
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losing 1.4 lb a week
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