kathyscoop's Journal, 27 January 2021

199.0 lb Lost so far: 50.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1699 kcal

Fat: 85.17g | Prot: 86.94g | Carb: 163.83g.   Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Jif Natural Creamy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Granny Smith Apples. Dinner: Subway Vinaigrette, Subway Provolone Cheese, Subway 6" Turkey Breast. Snacks/Other: Snak Club Raw Almonds. more...

2562 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 36 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 54 minutes. more...