Weigh In record (no journal entry) for 27 October 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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2368 kcal
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Fat: 55.36g | Prot: 56.05g | Carb: 367.98g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Plain Pancakes, Sugar, McDonald's Fruit & Maple Oatmeal. Lunch: Tropicana Pink Lemonade, Taco Bell Gordita Baja - Chicken. Dinner: Newman's Own 100% Grape Juice, Beef, Brown Rice. Snacks/Other: Hot Buttered Rum, Brach's Candy Corn. more...
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3460 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 44 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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