Weigh In record (no journal entry) for 27 October 2013
|
173.4 lb
Lost so far: 19.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2013:
|
1866 kcal
|
Fat: 65.89g | Prot: 55.20g | Carb: 267.02g.
Breakfast: Banana, Udi's Gluten Free Blueberry Muffin, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Nutella Hazelnut Spread, Real Foods Corn Thins. Dinner: Grilled Chicken, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Lake Champlain Raspberry Truffle Dark Chocolate, Dry Roasted Almonds (with Salt Added), Trader Joe's Turkish Smyrna Figs, Sunsweet Dried Pitted Prunes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|