Weigh In record (no journal entry) for 27 January 2021
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197.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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457 kcal
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Fat: 11.44g | Prot: 39.45g | Carb: 48.12g.
Dinner: St. Dalfour Geléia de Morango, St. Dalfour Geléia de Morango. Snacks/Other: Peito de Frango (Pele Não Consumida), Seara Presunto Cozido, Président Queijo Prato, Wickbold Pão 100% Integral Grãos Germinados (50g). more...
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losing 1.0 lb a week
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