Weigh In record (no journal entry) for 27 January 2021
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265.7 lb
Lost so far: 27.6 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1598 kcal
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Fat: 74.02g | Prot: 80.96g | Carb: 153.07g.
Breakfast: Selita Creme de Leite Leve Light, Ovo Mexido, Marilan Torrada Integral Magic Toast, Pão de Centeio Integral, Melitta Café sem Açúcar . Lunch: Salada de Acelga, Abóbora Cozida (de Abóbora Fresca), Bisteca de Porco Grelhada, Grão-de-Bico Cozido. Dinner: Selita Creme de Leite Leve Light, Ovo Mexido, Marilan Torrada Integral Magic Toast. Snacks/Other: Dauper Cookie Integral, Dauper Cookie Integral, Jambo. more...
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losing 4.6 lb a week
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