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Joepie, weer een kilo minder
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233.0 lb
Lost so far: 24.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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198 kcal
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Fat: 3.20g | Prot: 6.13g | Carb: 38.04g.
Breakfast: AH Krokante Muesli Noten, Everyday Magere Yoghurt. Snacks/Other: Peren. more...
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losing 2.2 lb a week
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