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Giant fall off from week one. Down 4. Not surprised it slowed but I was surprised by how much.
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251.5 lb
Lost so far: 13.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1481 kcal
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Fat: 91.42g | Prot: 130.52g | Carb: 38.78g.
Breakfast: Smith's Smith's Naturally Smoked Premium Gourmet Boneless Ham Steak, Brie Cheese, Decaffeinated Coffee, Equal Equal. Dinner: Seriously Sharp Cheddar Cheese, Extra Virgin Olive Oil, TILAPIA FILLETS, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Endulge Peanut Caramel Cluster Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 4.0 lb a week
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