Weigh In record (no journal entry) for 14 January 2011
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127.4 lb
Lost so far: 0.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1276 kcal
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Fat: 41.07g | Prot: 91.42g | Carb: 117.52g.
Breakfast: Bananas, Ginger, Honey. Lunch: Caesar Salad Dressing, Parma Ham, Lettuce Salad with Assorted Vegetables, Cupsoup Leek and Potato. Dinner: Champagne, Vegetable Oil, Atlantic Cod, Potato French Fries, Tesco Mushy Peas. Snacks/Other: Brown Sugar, Latte Coffee, Hard Candies, Mocha. more...
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2318 kcal
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Activities & Exercise:
Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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