Weigh In record (no journal entry) for 08 January 2011
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1897 kcal
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Fat: 69.07g | Prot: 79.33g | Carb: 251.95g.
Breakfast: Orange Juice, Cheddar Cheese Potato Crisps, Bologna Sandwich with Spread. Lunch: Cheddar Cheese, Craisins, Honey Mustard Dressing, Tuna in Water (Canned), Spinach (Chopped or Leaf, Frozen). Dinner: Catfish Fillet. more...
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3770 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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tiffy tac's weight history
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