Weigh In record (no journal entry) for 27 January 2021
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146.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1521 kcal
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Fat: 99.50g | Prot: 40.50g | Carb: 54.05g.
Breakfast: Hillshire Farm Black Forest Ham, Great Value Cream Cheese, Coffee-Mate Original Liquid Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Original. Lunch: Earth's Pride Organics Baby-Cut Carrots, Great Value Frozen Whole Strawberries, Great Value Heavy Whipping Cream, Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Dinner: Great Value Finely Shredded Triple Cheddar Cheese. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
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2246 kcal
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Activities & Exercise:
Shopping - 1 hour and 17 minutes, Weights - 31 minutes, Elliptical - 20 minutes, Sleeping - 5 hours and 58 minutes, Resting - 9 hours and 54 minutes, Desk Work - 6 hours. more...
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steady weight
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