Weigh In record (no journal entry) for 27 January 2021
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157.9 lb
Lost so far: 20.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1003 kcal
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Fat: 10.42g | Prot: 70.18g | Carb: 72.80g.
Lunch: Fleischmann Gelatina Zero Açúcar Sabor Uva. Dinner: Stella Artois Cerveja, Coração de Boi. Snacks/Other: Tomates, Pepino (Descascado), Pimentão Amarelo, Viva Vida Tomate Grape, La Vita Alface Americana, La Vita Rúcula. more...
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losing 6.2 lb a week
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