Weigh In record (no journal entry) for 27 January 2021
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135.4 lb
Lost so far: 5.7 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1278 kcal
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Fat: 36.74g | Prot: 69.37g | Carb: 118.16g.
Breakfast: Riera Tostadas Light, Verónica Queso Tybo, Garcia Queso Blanco, Riera Tostadas Light, Ilolay Yogur Descremado, Ensalada de Frutas. Lunch: Huevo, Cebollas Cocidas Maduras, La Salteña Tapas para Empanadas Hojaldradas, Vino Pinot Gris, La Serenísima Queso Cremon Light, Tomates Rojos, Pepino (Pelado). Dinner: Hershey's Kisses, Salsa de Pesto, Repollo, Salmón Rosado. Snacks/Other: Banana, Huevo, Avena, Manzana Roja. more...
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1912 kcal
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Activities & Exercise:
Cooking - 35 minutes, Shopping - 30 minutes, Sitting - 5 hours, Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.1 lb a week
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