Weigh In record (no journal entry) for 27 January 2021
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185.0 lb
Lost so far: 5.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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758 kcal
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Fat: 32.20g | Prot: 42.54g | Carb: 71.48g.
Breakfast: Wheat Cake Tropical, Dolce Gusto Cafe Au Lait, Dorset Cereals Honey Granola , Arla Skyr Vanilla Yoghurt. Dinner: Monster Energy Ultra, Tesco Melon Chunks, Waitrose Chicken Caesar Salad. more...
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gaining 4.6 lb a week
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