Weigh In record (no journal entry) for 14 January 2011
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123.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1579 kcal
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Fat: 40.35g | Prot: 75.78g | Carb: 216.58g.
Breakfast: Green Olives, Goats Cheese (Semisoft), Whole Wheat Tortilla. Lunch: Spicy Salmon Rolls, Sweet Cucumber Pickle, Orange Roll, Teriyaki Sauce, Applesauce, Fried Beef Steak (Lean Only Eaten), Tuna Sashimi, Japanese Style Cabbage (Pickled), Egg Fried Rice, Seafood Medley (Shrimp, Calamari, Scallops), Sea Eel Nigiri, Sushi with Vegetables and Seafood, California Rolls. Dinner: Roasted Potato, After Eight Chocolate Thin Mints, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whiskey. Snacks/Other: Shortbread Cookies. more...
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1505 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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