Weigh In record (no journal entry) for 27 January 2021
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138.5 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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319 kcal
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Fat: 9.65g | Prot: 18.54g | Carb: 42.48g.
Breakfast: Vanilla Yogurt (Lowfat) , Apples (Without Skin) . Lunch: Beef Jerky, Mixed Salad Greens, 八方雲集 酸辣湯. more...
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losing 9.3 lb a week
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_reneechiu's weight history
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