Weigh In record (no journal entry) for 27 January 2021
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298.3 lb
Lost so far: 16.5 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1436 kcal
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Fat: 64.63g | Prot: 63.72g | Carb: 153.58g.
Breakfast: Philadelphia Balance Meerrettich, Gekochtes Ei, Milbona Dänischer Belcavo, Dulano Hähnchenfleisch in Aspik, Lidl Laugenbrötchen, Kaffee mit Milch. Lunch: Banane, Haselnusseis. Dinner: Bunter Salat, Bratkartoffeln mit Speck, Lidl Hähncheninnenfilet, Bunter Salat. more...
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losing 13.1 lb a week
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F.r.E.d.D.y's weight history
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