Weigh In record (no journal entry) for 26 January 2021
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294.0 lb
Lost so far: 10.2 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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2364 kcal
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Fat: 37.99g | Prot: 95.73g | Carb: 190.75g.
Breakfast: Tesco Skimmed Milk, Nestle Honey Cheerios. Lunch: Domino's Pizza Garlic & Herb Dip, Tesco Finest Wood Fired Salami Napoli Piccante & Roquito Pepper Pizza. Dinner: Marks & Spencer Garlic Bread Slices, Tesco Passata, Penne, Marks & Spencer King Prawns. Snacks/Other: Deuchars IPA, Tea with Skimmed Milk. more...
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losing 5.3 lb a week
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