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8st 11lb 22% bodyfat - increase due to hormones!
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123.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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325 kcal
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Fat: 22.62g | Prot: 27.10g | Carb: 0.90g.
Breakfast: Fried Egg, Tesco Tesco Finest Smoked Wiltshire Cure Back Bacon. more...
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steady weight
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