Weigh In record (no journal entry) for 27 January 2021
|
138.0 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
1065 kcal
|
Fat: 59.99g | Prot: 53.81g | Carb: 74.81g.
Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Pague Menos Escondidinho de Carne Seca, Beterraba Cozida. Snacks/Other: Beterraba Cozida, Pague Menos Escondidinho de Carne Seca. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|