Weigh In record (no journal entry) for 27 January 2021
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250.9 lb
Lost so far: 24.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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584 kcal
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Fat: 21.47g | Prot: 29.46g | Carb: 66.20g.
Breakfast: Ener Bio Flohsamenschalen, Vanillezucker, Multipower 100% Pure Whey Rich Chocolate, Gut & Günstig Sultaninen, DM Bio Chiasamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Bio Mandeldrink Ungesüsst. Lunch: Milbona Griechischer Feta BIO Organic, Pellkartoffeln. more...
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losing 7.7 lb a week
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natroli1's weight history
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