natroli1's Journal, 27 January 2021

Weigh In record (no journal entry) for 27 January 2021
250.9 lb Lost so far: 24.7 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2021:
584 kcal Fat: 21.47g | Prot: 29.46g | Carb: 66.20g.   Breakfast: Ener Bio Flohsamenschalen, Vanillezucker, Multipower 100% Pure Whey Rich Chocolate, Gut & Günstig Sultaninen, DM Bio Chiasamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Bio Mandeldrink Ungesüsst. Lunch: Milbona Griechischer Feta BIO Organic, Pellkartoffeln. more...
losing 7.7 lb a week

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