Ms. Amy A's Journal, 13 January 2011

280.5 lb Lost so far: 1.5 lb.    Still to go: 143.5 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 32.81g | Prot: 85.35g | Carb: 333.95g.   Breakfast: Bananas, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Brown Rice, Grilled Chicken (Skin Not Eaten). Dinner: 100% Whole Wheat Bread Light, Meat Spaghetti Sauce, Whole Wheat Blend Pasta. Snacks/Other: Oranges, Chocolate Covered Raisins. more...

3660 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...