mrjoshwaltzing's Journal, 13 January 2011

I have been bad and not tracked like I should have. I am sorry and pledge to do mich better. I have a goal and want to get to it as soon as possible.

234.0 lb Lost so far: 61.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 83.59g | Prot: 88.90g | Carb: 276.34g.   Breakfast: Brown Sugar, Bananas, Roasted Almonds, Raisins, Brown Sugar, Apples & Cinnamon Instant Oatmeal, Sweet Buttercream Coffee Creamer, Coffee. Lunch: Clif Bar - Chocolate Chip Peanut Crunch, Black Bean & Corn Salsa, Mozzarella Cheese, Onions, Pork Steak or Cutlet, Fried Egg. Dinner: Apple Dippers, Filet-O-Fish. Snacks/Other: Sugared or Glazed Wheat Doughnuts, Brown Sugar, Sweet Buttercream Coffee Creamer, Coffee. more...