Flatblister's Journal, 27 October 2013

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Weigh In record (no journal entry) for 27 October 2013

178.5 lb Lost so far: 1.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:

1848 kcal

Fat: 73.58g | Prot: 76.92g | Carb: 163.71g. Breakfast: Bisquick Waffles. Lunch: Perdue Bourbon Glazed Chicken. Dinner: Lasagna with Meat. Snacks/Other: Taco Cabana Queso, Tostitos Scoops! 100% White Corn Tortilla Chips, Bourbon. more...

2338 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...

gaining 10.5 lb a week

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Flatblister's Journal, 27 October 2013

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