Weigh In record (no journal entry) for 27 January 2021
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1651 kcal
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Fat: 59.73g | Prot: 57.51g | Carb: 222.36g.
Breakfast: Café Instantâneo (em Pó). Lunch: Pingo Doce Mini Bolachas Salgadas, Sopa de Feijão. Dinner: Papo Seco, Esparguete, Entrecosto de Carne de Porco. Snacks/Other: Pão-de-Ló, Pingo Doce Leite Meio Gordo, Chá (Infusão), A Vaca que ri Queijo Fundido Light, Triunfo Bolachas Cream Cracker, Banana. more...
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losing 1.5 lb a week
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